First and foremost I would like to thank you for stopping by my blog! There are tons of blogs out there to read and I appreciate you taking a moment to check this out! This month is going to be super exciting as we cover subjects that fall under the area of exercise, eating, encouragement and interviews by fitness experts! I hope you enjoy what you read and I look forward to hearing from you!
As we start the month of September I want to give you a little introduction as to why I chose the topics for this month. I feel that the following four areas are important aspects to creating our best self and life.
Exercise: Ok so most of us are aware that there are health benefits from exercising and being physically active. We all receive an A+ for knowledge! But the key area, behavior, is where things get tricky. Whether it is not knowing how many repetitions to do, how to start the treadmill or how to find the time, these barriers can prevent us from adopting these behaviors. In these articles I will provide insight on effective and efficient exercise programs as well as ideas to work physical activity into your life.
Eating: Whether you say the “e” word (epidemic) or not, it is pretty clear that obesity is becoming more pronounced in our society. With the changes to the food industry and the built environment, there are many obstacles that make eating real food difficult. Most of us do not have the luxury of having a garden in our backyard but rather are surrounded by fast-food options and convenience foods. I will share with you my tricks and tips for making the food environment work; it is doable!
Encouragement: From life to the classroom, we can learn from it all. In these posts we will discuss mindset, philosophy, and priorities. I am a firm believer that you can do anything you set your mind to, and we often are our own worst enemy. It is my wish that these posts inspire and empower you on your life journey and help you continue to become your best self.
Experts: I have been fortunate to work, train and learn from some of the best professionals in the industry. Their knowledge is incredible and their passion is contagious. I hope to impart some of what I have learned from them through interviews for you to read. This is going to be one amazing set of articles!
Enjoy the rest of your Labor Day Weekend! Talk to you tomorrow!
Xo,
Kel
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