A little background information: Last week I began JillColeman’s Ten Weeks to Tight. (I cannot say enough about Jill!)
Even I need a
source of accountability! Morning meals typically consist of egg whites and a
starch. I decided to get a little
crazy and make myself some protein pancakes. Finally, after years of making these (since high school –
yikes!), I took the time to write down the recipe, at least you get the refined version :)!
Ingredients:
1 scoop vanilla protein powder ( I like MetRx Protein Plus - blends well!)
3 egg whites
¼ cup oatbran
2 tablespoons almond milk
dash of vanilla extract
dash of vanilla extract
dash of cinnamon to taste
stevia to taste
Directions:
Mix to a pancake batter consistency. Turn oven burner on to
a medium heat. Spray pan with Pam. Once pan has heated drop mixture onto ban
with a spoon. Flip with a spatula to make sure pancakes are cooked on each
side.
1 serving makes 3 slightly larger than silver dollar
pancakes!
Top with sugar free syrup and/or cinnamon and stevia!
A good cup of coffee goes great with these! If you are fortunate enough to be in Columbus, I recommend Mudslingers :).
Enjoy!
